kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

20 min 90s Run
Jess Sims
Wednesday 9/6/23 @ 10:39 AM
Difficulty: 7.15 / 10
View Class
 
10 min Lower Body Stretch
Callie Gullickson
Wednesday 9/6/23 @ 10:28 AM
Difficulty: 3.91 / 10
View Class
 
5 min Core Strength
Callie Gullickson
Monday 9/4/23 @ 3:11 PM
Difficulty: 5.88 / 10
View Class
 
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 9/4/23 @ 2:49 PM
Difficulty: 6.58 / 10
View Class
 
5 min Lower Body Stretch
Callie Gullickson
Monday 9/4/23 @ 2:43 PM
Difficulty: 3.61 / 10
View Class
 
20 min Hip Hop Ride
Olivia Amato
Monday 9/4/23 @ 2:22 PM
Difficulty: 8.03 / 10
View Class
219kj
74rpm
52%
20mph
10 min Foam Rolling
Rebecca Kennedy
Monday 9/4/23 @ 2:10 PM
Difficulty: 3.88 / 10
View Class
 
5 min Core Strength
Olivia Amato
Friday 9/1/23 @ 4:44 PM
Difficulty: 0 / 10
View Class
 
20 min Chest & Back Strength
Callie Gullickson
Friday 9/1/23 @ 4:23 PM
Difficulty: 6.33 / 10
View Class
 
5 min Post-Run Stretch
Olivia Amato
Friday 9/1/23 @ 4:16 PM
Difficulty: 3.15 / 10
View Class