kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

20 min Low Impact Ride
Kendall Toole
Saturday 9/9/23 @ 11:39 AM
Difficulty: 6.38 / 10
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188kj
82rpm
45%
19mph
10 min Foam Rolling
Hannah Corbin
Saturday 9/9/23 @ 11:28 AM
Difficulty: 4.23 / 10
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5 min Core Strength
Emma Lovewell
Thursday 9/7/23 @ 7:18 PM
Difficulty: 6.08 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 9/7/23 @ 6:56 PM
Difficulty: 6.75 / 10
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5 min Post-Run Stretch
Jess Sims
Thursday 9/7/23 @ 6:50 PM
Difficulty: 3.25 / 10
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30 min Intervals Run
Jess Sims
Thursday 9/7/23 @ 6:18 PM
Difficulty: 7.68 / 10
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10 min Foam Rolling
Rebecca Kennedy
Thursday 9/7/23 @ 6:6 PM
Difficulty: 3.88 / 10
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5 min Core Strength
Callie Gullickson
Wednesday 9/6/23 @ 11:28 AM
Difficulty: 5.67 / 10
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20 min Chest & Back Strength
Callie Gullickson
Wednesday 9/6/23 @ 11:7 AM
Difficulty: 6.71 / 10
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5 min Post-Run Stretch
Olivia Amato
Wednesday 9/6/23 @ 11:1 AM
Difficulty: 3.31 / 10
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