kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

30 min Classic Rock Ride
Emma Lovewell
Wednesday 9/13/23 @ 10:40 AM
Difficulty: 7.79 / 10
View Class
302kj
81rpm
47%
20mph
10 min Foam Rolling
Hannah Corbin
Wednesday 9/13/23 @ 10:29 AM
Difficulty: 4.42 / 10
View Class
 
5 min Core Strength
Callie Gullickson
Monday 9/11/23 @ 11:3 AM
Difficulty: 6.47 / 10
View Class
 
10 min Arms & Shoulders Strength
Adrian Williams
Monday 9/11/23 @ 10:52 AM
Difficulty: 6.52 / 10
View Class
 
5 min Post-Run Stretch
Olivia Amato
Monday 9/11/23 @ 10:47 AM
Difficulty: 3.15 / 10
View Class
 
20 min EDM Run
Olivia Amato
Monday 9/11/23 @ 10:25 AM
Difficulty: 7.16 / 10
View Class
 
5 min Lower Body Stretch
Callie Gullickson
Monday 9/11/23 @ 10:19 AM
Difficulty: 3.95 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Saturday 9/9/23 @ 12:28 PM
Difficulty: 6.47 / 10
View Class
 
20 min Chest & Back Strength
Callie Gullickson
Saturday 9/9/23 @ 12:7 PM
Difficulty: 6.62 / 10
View Class
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 9/9/23 @ 12:1 PM
Difficulty: 0 / 10
View Class