kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

5 min Lower Body Stretch
Callie Gullickson
Saturday 9/16/23 @ 3:19 PM
Difficulty: 3.61 / 10
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5 min Core Strength
Callie Gullickson
Friday 9/15/23 @ 11:57 AM
Difficulty: 6.01 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Friday 9/15/23 @ 11:36 AM
Difficulty: 6.47 / 10
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5 min Post-Run Stretch
Olivia Amato
Friday 9/15/23 @ 11:30 AM
Difficulty: 3.31 / 10
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20 min Pop Run
Becs Gentry
Friday 9/15/23 @ 11:8 AM
Difficulty: 6.95 / 10
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5 min Post-Run Stretch
Robin Arzón
Friday 9/15/23 @ 11:2 AM
Difficulty: 3.25 / 10
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5 min Post-Run Stretch
Robin Arzón
Friday 9/15/23 @ 11:0 AM
Difficulty: 3.25 / 10
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5 min Core Strength
Callie Gullickson
Wednesday 9/13/23 @ 11:40 AM
Difficulty: 6.49 / 10
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20 min Upper Body Strength
Callie Gullickson
Wednesday 9/13/23 @ 11:17 AM
Difficulty: 6.55 / 10
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5 min Post-Ride Stretch
Callie Gullickson
Wednesday 9/13/23 @ 11:11 AM
Difficulty: 3.43 / 10
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