kc_shoulderdoc
Kansas City
Total Rides: 404
Following
kc_shoulderdoc
Kansas City
Total Rides: 404
Following
Workouts
5 min Lower Body Stretch
Adrian Williams
Tuesday 9/19/23 @ 10:20 AM
Difficulty: 3.74 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Monday 9/18/23 @ 10:45 AM
Difficulty: 6.94 / 10
5 min Lower Body Stretch
Callie Gullickson
Monday 9/18/23 @ 10:12 AM
Difficulty: 3.95 / 10
20 min Chest & Back Strength
Adrian Williams
Saturday 9/16/23 @ 4:6 PM
Difficulty: 6.9 / 10
341kj
81rpm
49%
21mph