kc_shoulderdoc
Kansas City
Total Rides: 404
Following
kc_shoulderdoc
Kansas City
Total Rides: 404
Following
Workouts
20 min Strength Roll Call: Upper Body
Callie Gullickson
Tuesday 12/26/23 @ 11:42 AM
Difficulty: 6.23 / 10
10 min Lower Body Stretch
Callie Gullickson
Tuesday 12/26/23 @ 11:5 AM
Difficulty: 4.12 / 10
5 min Holiday Post-Run Stretch
Olivia Amato
Monday 12/25/23 @ 12:47 AM
Difficulty: 2.96 / 10
5 min Core Strength
Callie Gullickson
Wednesday 12/13/23 @ 11:58 AM
Difficulty: 6.14 / 10
20 min Soundtrack Strength Club
Callie Gullickson
Wednesday 12/13/23 @ 11:36 AM
Difficulty: 6.82 / 10
5 min Holiday Post-Run Stretch
Olivia Amato
Wednesday 12/13/23 @ 11:30 AM
Difficulty: 2.96 / 10
5 min Lower Body Stretch
Callie Gullickson
Wednesday 12/13/23 @ 11:3 AM
Difficulty: 3.95 / 10