kc_shoulderdoc
Kansas City
Total Rides: 404
Following
kc_shoulderdoc
Kansas City
Total Rides: 404
Following
Workouts
20 min Chest & Back Strength
Callie Gullickson
Saturday 9/30/23 @ 12:45 PM
Difficulty: 6.33 / 10
5 min Post-Run Stretch
Kirsten Ferguson
Saturday 9/30/23 @ 12:39 PM
Difficulty: 3.35 / 10
5 min Lower Body Stretch
Callie Gullickson
Saturday 9/30/23 @ 12:2 PM
Difficulty: 3.95 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Friday 9/29/23 @ 10:33 AM
Difficulty: 6.75 / 10
20 min Chest & Back Strength
Callie Gullickson
Wednesday 9/27/23 @ 10:34 AM
Difficulty: 6.33 / 10