kc_shoulderdoc
Kansas City
Total Rides: 404
Following
kc_shoulderdoc
Kansas City
Total Rides: 404
Following
Workouts
5 min Lower Body Stretch
Callie Gullickson
Thursday 10/5/23 @ 10:1 AM
Difficulty: 3.56 / 10
20 min Chest & Back Strength
Callie Gullickson
Tuesday 10/3/23 @ 10:39 AM
Difficulty: 6.53 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 10/1/23 @ 1:43 PM
Difficulty: 5.39 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Sunday 10/1/23 @ 1:18 PM
Difficulty: 6.66 / 10
367kj
80rpm
51%
21mph
10 min Lower Body Stretch
Adrian Williams
Sunday 10/1/23 @ 12:26 PM
Difficulty: 3.99 / 10