kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

30 min EDM Run
Olivia Amato
Saturday 10/7/23 @ 4:0 PM
Difficulty: 7.48 / 10
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5 min Lower Body Stretch
Callie Gullickson
Saturday 10/7/23 @ 3:50 PM
Difficulty: 3.95 / 10
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5 min Core Strength
Callie Gullickson
Friday 10/6/23 @ 4:12 PM
Difficulty: 5.65 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Friday 10/6/23 @ 3:51 PM
Difficulty: 6.66 / 10
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5 min Post-Ride Stretch
Callie Gullickson
Friday 10/6/23 @ 3:46 PM
Difficulty: 3.43 / 10
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30 min EDM Ride
Kendall Toole
Friday 10/6/23 @ 3:13 PM
Difficulty: 8.03 / 10
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363kj
83rpm
50%
21mph
5 min Lower Body Stretch
Callie Gullickson
Friday 10/6/23 @ 3:7 PM
Difficulty: 3.61 / 10
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5 min Core Strength
Olivia Amato
Thursday 10/5/23 @ 10:59 AM
Difficulty: 0 / 10
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20 min Upper Body Strength
Adrian Williams
Thursday 10/5/23 @ 10:37 AM
Difficulty: 6.92 / 10
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5 min Post-Run Stretch
Matt Wilpers
Thursday 10/5/23 @ 10:30 AM
Difficulty: 3.19 / 10
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