kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 10/11/23 @ 10:36 AM
Difficulty: 3.09 / 10
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20 min Low Impact Ride
Emma Lovewell
Wednesday 10/11/23 @ 10:15 AM
Difficulty: 5.62 / 10
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199kj
79rpm
48%
20mph
5 min Lower Body Stretch
Matty Maggiacomo
Wednesday 10/11/23 @ 10:10 AM
Difficulty: 0 / 10
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5 min Core Strength
Andy Speer
Monday 10/9/23 @ 11:45 AM
Difficulty: 6.76 / 10
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20 min Chest & Back Strength
Adrian Williams
Monday 10/9/23 @ 11:24 AM
Difficulty: 6.73 / 10
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5 min Post-Run Stretch
Becs Gentry
Monday 10/9/23 @ 11:18 AM
Difficulty: 3.37 / 10
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20 min 2000s Run
Jermaine Johnson
Monday 10/9/23 @ 10:57 AM
Difficulty: 6.81 / 10
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10 min Lower Body Stretch
Callie Gullickson
Monday 10/9/23 @ 10:46 AM
Difficulty: 3.9 / 10
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5 min Core Strength
Olivia Amato
Saturday 10/7/23 @ 4:49 PM
Difficulty: 6.41 / 10
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5 min Post-Run Stretch
Adrian Williams
Saturday 10/7/23 @ 4:34 PM
Difficulty: 3.18 / 10
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