kc_shoulderdoc
Kansas City
Total Rides: 404
Following
kc_shoulderdoc
Kansas City
Total Rides: 404
Following
Workouts
222kj
77rpm
51%
20mph
10 min Chest & Back Strength
Callie Gullickson
Thursday 10/12/23 @ 10:43 AM
Difficulty: 6.36 / 10
5 min Post-Run Stretch
Adrian Williams
Thursday 10/12/23 @ 10:37 AM
Difficulty: 3.18 / 10
20 min Advanced Beginner Run
Becs Gentry
Thursday 10/12/23 @ 10:14 AM
Difficulty: 6.29 / 10
10 min Lower Body Stretch
Rebecca Kennedy
Thursday 10/12/23 @ 10:4 AM
Difficulty: 4.21 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 10/11/23 @ 10:42 AM
Difficulty: 7.03 / 10