kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

5 min Post-Run Stretch
Olivia Amato
Friday 10/20/23 @ 10:36 AM
Difficulty: 3.15 / 10
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20 min Pop Punk Run
Jermaine Johnson
Friday 10/20/23 @ 10:14 AM
Difficulty: 6.65 / 10
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5 min Lower Body Stretch
Rebecca Kennedy
Friday 10/20/23 @ 10:7 AM
Difficulty: 3.59 / 10
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5 min Core Strength
Callie Gullickson
Wednesday 10/18/23 @ 11:8 AM
Difficulty: 5.65 / 10
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20 min Chest & Back Strength
Ben Alldis
Wednesday 10/18/23 @ 10:46 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Wednesday 10/18/23 @ 10:40 AM
Difficulty: 3.5 / 10
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20 min Recovery Ride
Mayla Wedekind
Wednesday 10/18/23 @ 10:18 AM
Difficulty: 4.61 / 10
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143kj
79rpm
41%
17mph
5 min Lower Body Stretch
Callie Gullickson
Wednesday 10/18/23 @ 10:12 AM
Difficulty: 0 / 10
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5 min Core Strength
Emma Lovewell
Friday 10/13/23 @ 10:52 AM
Difficulty: 6.15 / 10
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10 min Arms & Shoulders Strength
Callie Gullickson
Friday 10/13/23 @ 10:41 AM
Difficulty: 6.21 / 10
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