kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

5 min Post-Run Stretch
Olivia Amato
Wednesday 10/25/23 @ 10:31 AM
Difficulty: 3.31 / 10
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20 min 90s Run
Jon Hosking
Wednesday 10/25/23 @ 10:10 AM
Difficulty: 6.96 / 10
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5 min Lower Body Stretch
Callie Gullickson
Wednesday 10/25/23 @ 10:4 AM
Difficulty: 3.56 / 10
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5 min Core Strength
Emma Lovewell
Monday 10/23/23 @ 10:59 AM
Difficulty: 5.8 / 10
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10 min Chest & Back Strength
Callie Gullickson
Monday 10/23/23 @ 10:48 AM
Difficulty: 6.43 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Monday 10/23/23 @ 10:42 AM
Difficulty: 3.5 / 10
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20 min Hip Hop Ride
Hannah Corbin
Monday 10/23/23 @ 10:20 AM
Difficulty: 7.09 / 10
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211kj
83rpm
48%
21mph
10 min Lower Body Stretch
Callie Gullickson
Monday 10/23/23 @ 10:10 AM
Difficulty: 3.9 / 10
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5 min Core Strength
Jermaine Johnson
Friday 10/20/23 @ 11:4 AM
Difficulty: 5.95 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Friday 10/20/23 @ 10:42 AM
Difficulty: 6.66 / 10
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