kc17runride
Quincy, MA
Total Rides: 657

Following

kc17runride
Quincy, MA
Total Rides: 657

Following

Workouts

20 min Classic Rock Ride
Denis Morton
Monday 2/5/24 @ 10:27 AM
Difficulty: 0 / 10
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134kj
80rpm
40%
17mph
30 min Foo Fighters Yoga Flow
Denis Morton
Sunday 2/4/24 @ 2:22 PM
Difficulty: 5.6 / 10
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30 min Foo Fighters Yoga Flow
Denis Morton
Sunday 2/4/24 @ 2:20 PM
Difficulty: 5.6 / 10
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10 min Warm Up Ride
Denis Morton
Saturday 2/3/24 @ 2:59 PM
Difficulty: 5.44 / 10
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73kj
85rpm
40%
17mph
10 min Postnatal Core Strength: Phase 1
Robin Arzón
Thursday 2/1/24 @ 11:2 AM
Difficulty: 4.97 / 10
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30 min Rock Ride
Denis Morton
Thursday 2/1/24 @ 10:30 AM
Difficulty: 7.55 / 10
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228kj
75rpm
45%
18mph
20 min EDM Ride
Jess King
Wednesday 1/31/24 @ 10:32 AM
Difficulty: 7.73 / 10
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177kj
70rpm
49%
19mph
30 min 2000s Rock Ride
Emma Lovewell
Tuesday 1/30/24 @ 10:14 AM
Difficulty: 7.75 / 10
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244kj
74rpm
47%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/29/24 @ 11:9 AM
Difficulty: 0 / 10
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10 min Warm Up Ride
Denis Morton
Monday 1/29/24 @ 10:26 AM
Difficulty: 5.44 / 10
View Class
63kj
87rpm
37%
16mph