kc17runride
MA
Total Rides: 657

Following

kc17runride
MA
Total Rides: 657

Following

Workouts

5 min Post-Ride Stretch
Camila Ramón
Thursday 5/18/23 @ 3:9 PM
Difficulty: 0 / 10
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30 min Rock Ride
Denis Morton
Thursday 5/18/23 @ 2:36 PM
Difficulty: 7.64 / 10
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232kj
77rpm
43%
18mph
30 min EDM Ride
Emma Lovewell
Wednesday 5/17/23 @ 1:2 PM
Difficulty: 7.72 / 10
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224kj
76rpm
44%
17mph
30 min Walk + Run
Selena Samuela
Saturday 5/13/23 @ 5:18 PM
Difficulty: 5.75 / 10
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30 min 90s Rock Ride
Emma Lovewell
Saturday 5/13/23 @ 5:3 PM
Difficulty: 7.91 / 10
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kj
rpm
%
0mph
30 min Yeah Yeah Yeahs Ride
Emma Lovewell
Friday 5/12/23 @ 5:21 PM
Difficulty: 7.61 / 10
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229kj
71rpm
46%
18mph
10 min Full Body Stretch
Ben Alldis
Thursday 5/11/23 @ 11:26 AM
Difficulty: 3.99 / 10
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30 min Classic Rock Ride
Emma Lovewell
Wednesday 5/10/23 @ 1:9 PM
Difficulty: 7.63 / 10
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228kj
75rpm
44%
18mph
10 min Postnatal Yoga Flow
Kristin McGee
Tuesday 5/9/23 @ 2:52 PM
Difficulty: 3.85 / 10
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Extra 10: Low Impact Ride
Emma Lovewell
Monday 5/8/23 @ 4:25 PM
Difficulty: 5.52 / 10
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63kj
76rpm
41%
16mph