kc17runride
MA
Total Rides: 657

Following

kc17runride
MA
Total Rides: 657

Following

Workouts

10 min Warm Up Ride
Ben Alldis
Tuesday 6/20/23 @ 9:32 AM
Difficulty: 5.71 / 10
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64kj
82rpm
39%
16mph
30 min Classic Rock Ride
Emma Lovewell
Monday 6/19/23 @ 3:19 PM
Difficulty: 7.86 / 10
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262kj
71rpm
50%
19mph
20 min Rock Ride
Denis Morton
Saturday 6/17/23 @ 12:20 PM
Difficulty: 8.02 / 10
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161kj
70rpm
48%
18mph
20 min Yoga Flow
Kristin McGee
Thursday 6/15/23 @ 2:9 PM
Difficulty: 5.28 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 6/14/23 @ 1:22 PM
Difficulty: 3.99 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/14/23 @ 9:22 AM
Difficulty: 6.48 / 10
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217kj
78rpm
41%
17mph
30 min 2000s Ride
Emma Lovewell
Tuesday 6/13/23 @ 9:32 AM
Difficulty: 7.93 / 10
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238kj
71rpm
47%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/12/23 @ 9:29 AM
Difficulty: 7.19 / 10
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233kj
80rpm
42%
18mph
30 min Endurance Run
Matt Wilpers
Saturday 6/10/23 @ 3:27 PM
Difficulty: 6.72 / 10
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10 min Postnatal Yoga Flow
Kristin McGee
Thursday 6/8/23 @ 4:42 PM
Difficulty: 3.85 / 10
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