kc17runride
Quincy, MA
Total Rides: 657

Following

kc17runride
Quincy, MA
Total Rides: 657

Following

Workouts

10 min Warm Up Ride
Denis Morton
Thursday 4/18/24 @ 9:26 AM
Difficulty: 5.44 / 10
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65kj
87rpm
37%
17mph
10 min Warm Up Ride
Denis Morton
Wednesday 4/17/24 @ 9:29 AM
Difficulty: 5.44 / 10
View Class
64kj
86rpm
37%
16mph
10 min Focus Flow: Healthy Back
Kirra Michel
Tuesday 4/16/24 @ 10:0 AM
Difficulty: 5.38 / 10
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10 min Warm Up Ride
Denis Morton
Tuesday 4/16/24 @ 9:23 AM
Difficulty: 5.44 / 10
View Class
67kj
85rpm
38%
17mph
10 min Yoga Flow
Kirra Michel
Sunday 4/14/24 @ 6:6 PM
Difficulty: 4.31 / 10
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20 min EDM Ride
Emma Lovewell
Sunday 4/14/24 @ 5:23 PM
Difficulty: 7.04 / 10
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172kj
73rpm
48%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 4/12/24 @ 10:1 AM
Difficulty: 3.18 / 10
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20 min 90s Rock Ride
Emma Lovewell
Friday 4/12/24 @ 9:38 AM
Difficulty: 7.57 / 10
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162kj
74rpm
46%
18mph
10 min Warm Up Ride
Denis Morton
Thursday 4/11/24 @ 9:39 AM
Difficulty: 5.44 / 10
View Class
65kj
84rpm
38%
16mph
30 min Women In Rock Ride
Emma Lovewell
Wednesday 4/10/24 @ 9:32 AM
Difficulty: 7.34 / 10
View Class
239kj
73rpm
46%
18mph