kc17runride
MA
Total Rides: 657

Following

kc17runride
MA
Total Rides: 657

Following

Workouts

30 min New Tracks Ride
Emma Lovewell
Tuesday 7/11/23 @ 9:48 AM
Difficulty: 7.45 / 10
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232kj
74rpm
45%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/10/23 @ 9:27 AM
Difficulty: 7.43 / 10
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215kj
81rpm
39%
17mph
Flash 15
Jess Sims
Sunday 7/9/23 @ 7:19 PM
Difficulty: 7.53 / 10
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20 min Low Impact Ride
Emma Lovewell
Saturday 7/8/23 @ 10:24 AM
Difficulty: 5.9 / 10
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140kj
79rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Friday 7/7/23 @ 9:16 AM
Difficulty: 5.72 / 10
View Class
111kj
76rpm
43%
18mph
15 min Sweat Steady: Low Impact Ride
Jess King
Thursday 7/6/23 @ 9:29 AM
Difficulty: 6.25 / 10
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112kj
74rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/5/23 @ 9:33 AM
Difficulty: 7.45 / 10
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175kj
66rpm
51%
18mph
30 min Tropical House Ride
Emma Lovewell
Tuesday 7/4/23 @ 4:20 PM
Difficulty: 7.59 / 10
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262kj
73rpm
48%
18mph
5 min Post-Ride Stretch
Ally Love
Monday 7/3/23 @ 1:40 PM
Difficulty: 3.43 / 10
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20 min 90s Rock Ride
Camila Ramón
Monday 7/3/23 @ 12:56 PM
Difficulty: 7.84 / 10
View Class
179kj
72rpm
50%
19mph