kc17runride
MA
Total Rides: 657

Following

kc17runride
MA
Total Rides: 657

Following

Workouts

15 min FTP Warm Up Ride
Matt Wilpers
Sunday 8/6/23 @ 5:17 PM
Difficulty: 5.85 / 10
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103kj
84rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 8/4/23 @ 1:40 PM
Difficulty: 7.11 / 10
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251kj
81rpm
43%
18mph
15 min Low Impact Ride
Robin Arzón
Thursday 8/3/23 @ 9:38 AM
Difficulty: 5.31 / 10
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90kj
74rpm
41%
16mph
10 min Full Body Stretch
Ben Alldis
Tuesday 8/1/23 @ 5:22 PM
Difficulty: 3.93 / 10
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15 min Low Impact Ride
Emma Lovewell
Tuesday 8/1/23 @ 5:4 PM
Difficulty: 5.72 / 10
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98kj
77rpm
42%
17mph
20 min HIIT Ride
Emma Lovewell
Saturday 7/29/23 @ 3:52 PM
Difficulty: 7.9 / 10
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167kj
80rpm
43%
18mph
20 min EDM Ride
Emma Lovewell
Thursday 7/27/23 @ 9:48 AM
Difficulty: 7.29 / 10
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150kj
73rpm
45%
17mph
10 min Postnatal Yoga Flow
Kristin McGee
Wednesday 7/26/23 @ 10:3 AM
Difficulty: 3.85 / 10
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Wednesday 7/26/23 @ 9:38 AM
Difficulty: NaN / 10
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65kj
14rpm
60%
5mph
10 min Warm Up Ride
Cody Rigsby
Wednesday 7/26/23 @ 9:21 AM
Difficulty: 5.18 / 10
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79kj
72rpm
46%
18mph