kc17runride
MA
Total Rides: 657

Following

kc17runride
MA
Total Rides: 657

Following

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 8/15/23 @ 10:2 AM
Difficulty: 5.35 / 10
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71kj
80rpm
41%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/15/23 @ 9:20 AM
Difficulty: 6.91 / 10
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119kj
73rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/15/23 @ 9:18 AM
Difficulty: 6.2 / 10
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kj
rpm
%
0mph
30 min Rock Ride
Denis Morton
Sunday 8/13/23 @ 10:49 AM
Difficulty: 7.84 / 10
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208kj
74rpm
44%
17mph
20 min HIIT Ride
Emma Lovewell
Saturday 8/12/23 @ 11:26 AM
Difficulty: 8.3 / 10
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182kj
79rpm
44%
19mph
5 min Warm Up Ride
Christine D'Ercole
Friday 8/11/23 @ 9:47 AM
Difficulty: 4.01 / 10
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17kj
79rpm
30%
12mph
10 min Warm Up Ride
Cody Rigsby
Wednesday 8/9/23 @ 9:39 AM
Difficulty: 5.18 / 10
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65kj
78rpm
40%
16mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 8/8/23 @ 9:27 AM
Difficulty: 7.82 / 10
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236kj
74rpm
46%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 8/7/23 @ 9:32 AM
Difficulty: 5.55 / 10
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82kj
80rpm
36%
15mph
Flash 15
Jess Sims
Sunday 8/6/23 @ 5:34 PM
Difficulty: 7.44 / 10
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