kc17runride
MA
Total Rides: 657

Following

kc17runride
MA
Total Rides: 657

Following

Workouts

15 min Rock Ride
Kendall Toole
Thursday 8/24/23 @ 9:56 AM
Difficulty: 7.38 / 10
View Class
116kj
71rpm
46%
18mph
10 min Warm Up Ride
Denis Morton
Wednesday 8/23/23 @ 9:37 AM
Difficulty: 5.44 / 10
View Class
57kj
83rpm
37%
16mph
5 min Calming Meditation
Chelsea Jackson Roberts
Wednesday 8/23/23 @ 1:57 AM
Difficulty: 1 / 10
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20 min New Tracks Ride
Emma Lovewell
Tuesday 8/22/23 @ 9:43 AM
Difficulty: 7.09 / 10
View Class
136kj
78rpm
40%
17mph
10 min Warm Up Ride
Denis Morton
Tuesday 8/22/23 @ 9:31 AM
Difficulty: 5.44 / 10
View Class
65kj
82rpm
39%
17mph
Saturday 8/19/23 @ 5:26 PM
Difficulty: NaN / 10
View Class
 
30 min Low Impact Ride
Emma Lovewell
Friday 8/18/23 @ 1:38 PM
Difficulty: 6.09 / 10
View Class
198kj
74rpm
42%
17mph
20 min HIIT Ride
Emma Lovewell
Thursday 8/17/23 @ 9:55 AM
Difficulty: 7.95 / 10
View Class
136kj
80rpm
37%
16mph
20 min Rock Ride
Emma Lovewell
Thursday 8/17/23 @ 9:33 AM
Difficulty: 7.56 / 10
View Class
139kj
77rpm
41%
17mph
10 min Warm Up Ride
Denis Morton
Wednesday 8/16/23 @ 9:32 AM
Difficulty: 5.44 / 10
View Class
71kj
84rpm
40%
17mph