kc17runride
Quincy, MA
Total Rides: 657

Following

kc17runride
Quincy, MA
Total Rides: 657

Following

Workouts

10 min Warm Up Ride
Denis Morton
Monday 9/4/23 @ 4:30 PM
Difficulty: 5.44 / 10
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66kj
87rpm
37%
17mph
10 min Warm Up Ride
Denis Morton
Sunday 9/3/23 @ 9:7 PM
Difficulty: 5.44 / 10
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63kj
85rpm
37%
16mph
20 min Pop Ride
Kendall Toole
Saturday 9/2/23 @ 10:47 AM
Difficulty: 7.1 / 10
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113kj
70rpm
41%
15mph
30 min EDM Ride
Emma Lovewell
Thursday 8/31/23 @ 9:19 AM
Difficulty: 7.74 / 10
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226kj
71rpm
46%
17mph
15 min Low Impact Ride
Bradley Rose
Tuesday 8/29/23 @ 9:59 AM
Difficulty: 5.21 / 10
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10kj
75rpm
31%
12mph
20 min Rock Ride
Emma Lovewell
Monday 8/28/23 @ 9:18 AM
Difficulty: 7.56 / 10
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139kj
78rpm
41%
17mph
30 min Live DJ Ride
Emma Lovewell
Sunday 8/27/23 @ 12:5 PM
Difficulty: 7.5 / 10
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200kj
73rpm
43%
17mph
10 min Warm Up Ride
Ben Alldis
Saturday 8/26/23 @ 5:44 PM
Difficulty: 5.56 / 10
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37kj
84rpm
36%
16mph
20 min HIIT Ride
Denis Morton
Friday 8/25/23 @ 9:54 AM
Difficulty: 8.11 / 10
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44kj
79rpm
40%
17mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 8/24/23 @ 10:16 AM
Difficulty: 3.39 / 10
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