kc17runride
Quincy, MA
Total Rides: 657

Following

kc17runride
Quincy, MA
Total Rides: 657

Following


Workouts

30 min Low Impact Ride
Emma Lovewell
Wednesday 9/20/23 @ 9:44 AM
Difficulty: 6.18 / 10
210kj
76rpm
43%
17mph
20 min House Ride
Jess King
Friday 9/15/23 @ 1:9 PM
Difficulty: 7.77 / 10
165kj
75rpm
46%
18mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 9/13/23 @ 9:34 AM
Difficulty: 7.79 / 10
228kj
75rpm
44%
18mph
20 min Dave Matthews Band Ride
Jess King
Tuesday 9/12/23 @ 9:23 AM
Difficulty: 7.6 / 10
168kj
74rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 9/10/23 @ 7:56 PM
Difficulty: 7.37 / 10
165kj
72rpm
47%
18mph
30 min Listening Party Ride
Emma Lovewell
Saturday 9/9/23 @ 10:27 AM
Difficulty: 7.39 / 10
219kj
78rpm
42%
17mph
10 min Full Body Stretch
Ben Alldis
Thursday 9/7/23 @ 10:1 AM
Difficulty: 3.9 / 10
 
15 min The Black Keys Ride
Emma Lovewell
Thursday 9/7/23 @ 9:44 AM
Difficulty: 6.76 / 10
85kj
77rpm
38%
16mph
20 min Rock Ride
Emma Lovewell
Wednesday 9/6/23 @ 9:19 AM
Difficulty: 7.29 / 10
147kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/5/23 @ 9:5 AM
Difficulty: 6.43 / 10
212kj
78rpm
41%
17mph