kc17runride
Quincy, MA
Total Rides: 657

Following

kc17runride
Quincy, MA
Total Rides: 657

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Thursday 9/28/23 @ 10:2 AM
Difficulty: 3.18 / 10
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20 min Low Impact Ride
Emma Lovewell
Thursday 9/28/23 @ 9:40 AM
Difficulty: 5.87 / 10
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140kj
76rpm
42%
17mph
Flash 15
Jess Sims
Wednesday 9/27/23 @ 10:0 AM
Difficulty: 7.2 / 10
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30 min HIIT & Hills Ride
Emma Lovewell
Wednesday 9/27/23 @ 9:29 AM
Difficulty: 8.36 / 10
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261kj
69rpm
51%
19mph
Flash 15
Jess Sims
Monday 9/25/23 @ 10:9 AM
Difficulty: 7.35 / 10
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5 min Post-Ride Stretch
Jess King
Sunday 9/24/23 @ 11:46 AM
Difficulty: 0 / 10
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30 min New Tracks Ride
Jess King
Sunday 9/24/23 @ 11:9 AM
Difficulty: 7.97 / 10
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284kj
74rpm
49%
19mph
10 min Warm Up Ride
Denis Morton
Saturday 9/23/23 @ 10:34 AM
Difficulty: 5.44 / 10
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64kj
85rpm
38%
16mph
30 min Indie Rock Ride
Christine D'Ercole
Friday 9/22/23 @ 9:45 AM
Difficulty: 7.41 / 10
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207kj
78rpm
40%
17mph
10 min Warm Up Ride
Denis Morton
Thursday 9/21/23 @ 9:31 AM
Difficulty: 5.44 / 10
View Class
70kj
85rpm
39%
17mph