kc17runride
Quincy, MA
Total Rides: 657

Following

kc17runride
Quincy, MA
Total Rides: 657

Following

Workouts

10 min Warm Up Ride
Denis Morton
Friday 10/6/23 @ 9:14 AM
Difficulty: 5.44 / 10
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65kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 10/5/23 @ 10:8 AM
Difficulty: 3.18 / 10
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30 min New Tracks Ride
Emma Lovewell
Thursday 10/5/23 @ 9:36 AM
Difficulty: 7.45 / 10
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232kj
74rpm
45%
18mph
30 min Sweat Steady Ride
Jess King
Wednesday 10/4/23 @ 9:22 AM
Difficulty: 8.27 / 10
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256kj
78rpm
45%
18mph
5 min Post-Ride Stretch
Bradley Rose
Monday 10/2/23 @ 10:14 AM
Difficulty: 3.21 / 10
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20 min 90s Rock Ride
Bradley Rose
Monday 10/2/23 @ 9:51 AM
Difficulty: 6.98 / 10
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155kj
73rpm
46%
18mph
Sunday 10/1/23 @ 1:52 PM
Difficulty: NaN / 10
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62kj
32rpm
48%
8mph
10 min Warm Up Ride
Bradley Rose
Sunday 10/1/23 @ 1:31 PM
Difficulty: 5.13 / 10
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62kj
82rpm
39%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 9/30/23 @ 1:50 PM
Difficulty: 3.12 / 10
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10 min Warm Up Ride
Denis Morton
Saturday 9/30/23 @ 1:1 PM
Difficulty: 5.44 / 10
View Class
65kj
85rpm
38%
17mph