kc17runride
Quincy, MA
Total Rides: 657

Following

kc17runride
Quincy, MA
Total Rides: 657

Following

Workouts

5 min Post-Ride Stretch
Jess King
Sunday 10/15/23 @ 6:27 PM
Difficulty: 3.45 / 10
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45 min Sweat Steady Ride
Jess King
Sunday 10/15/23 @ 5:38 PM
Difficulty: 8.58 / 10
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398kj
79rpm
45%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 10/14/23 @ 1:42 PM
Difficulty: 0 / 10
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30 min Power Zone Ride
Matt Wilpers
Saturday 10/14/23 @ 1:9 PM
Difficulty: 8.49 / 10
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242kj
82rpm
40%
17mph
10 min Warm Up Ride
Denis Morton
Thursday 10/12/23 @ 9:17 AM
Difficulty: 5.44 / 10
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64kj
86rpm
37%
16mph
10 min Warm Up Ride
Denis Morton
Wednesday 10/11/23 @ 9:30 AM
Difficulty: 5.44 / 10
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61kj
82rpm
38%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 10/10/23 @ 10:6 AM
Difficulty: 0 / 10
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30 min Classic Rock Ride
Matt Wilpers
Tuesday 10/10/23 @ 9:33 AM
Difficulty: 7.49 / 10
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215kj
79rpm
41%
17mph
10 min Lower Body Stretch
Callie Gullickson
Sunday 10/8/23 @ 10:24 AM
Difficulty: 3.9 / 10
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10 min Warm Up Ride
Denis Morton
Sunday 10/8/23 @ 9:42 AM
Difficulty: 5.44 / 10
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65kj
86rpm
37%
17mph