kc17runride
Quincy, MA
Total Rides: 657

Following

kc17runride
Quincy, MA
Total Rides: 657

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 4/30/24 @ 10:7 AM
Difficulty: 3.3 / 10
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10 min Warm Up Ride
Denis Morton
Tuesday 4/30/24 @ 9:28 AM
Difficulty: 5.44 / 10
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61kj
84rpm
37%
16mph
10 min Warm Up Ride
Denis Morton
Monday 4/29/24 @ 9:38 AM
Difficulty: 5.44 / 10
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43kj
83rpm
37%
16mph
30 min Rock Ride
Denis Morton
Sunday 4/28/24 @ 8:3 PM
Difficulty: 7.59 / 10
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228kj
80rpm
42%
17mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 4/25/24 @ 9:31 AM
Difficulty: 7.95 / 10
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243kj
71rpm
48%
18mph
10 min Warm Up Ride
Denis Morton
Wednesday 4/24/24 @ 9:11 AM
Difficulty: 5.44 / 10
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65kj
87rpm
37%
17mph
10 min Warm Up Ride
Denis Morton
Monday 4/22/24 @ 9:24 AM
Difficulty: 5.44 / 10
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64kj
86rpm
37%
17mph
10 min Lower Body Stretch
Matty Maggiacomo
Saturday 4/20/24 @ 7:58 PM
Difficulty: 0 / 10
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30 min Pop Ride
Emma Lovewell
Friday 4/19/24 @ 9:38 AM
Difficulty: 7.47 / 10
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239kj
77rpm
44%
18mph
Extra 10: Listening Party Ride
Jess King
Thursday 4/18/24 @ 9:59 AM
Difficulty: 0 / 10
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91kj
75rpm
48%
19mph