kc17runride
Quincy, MA
Total Rides: 657

Following

kc17runride
Quincy, MA
Total Rides: 657

Following

Workouts

5 min Postnatal Core Strength
Emma Lovewell
Monday 10/23/23 @ 10:6 AM
Difficulty: 3.9 / 10
View Class
 
5 min Post-Ride Stretch
Jess King
Monday 10/23/23 @ 10:0 AM
Difficulty: 3.45 / 10
View Class
 
30 min Sweat Steady Ride
Jess King
Monday 10/23/23 @ 9:25 AM
Difficulty: 8.31 / 10
View Class
272kj
76rpm
46%
19mph
10 min Warm Up Ride
Denis Morton
Saturday 10/21/23 @ 1:46 PM
Difficulty: 5.44 / 10
View Class
64kj
87rpm
37%
16mph
15 min EDM Ride
Jess King
Thursday 10/19/23 @ 9:47 AM
Difficulty: 7.56 / 10
View Class
112kj
71rpm
46%
17mph
10 min Full Body Stretch
Ben Alldis
Wednesday 10/18/23 @ 1:22 PM
Difficulty: 3.95 / 10
View Class
 
20 min Rock Ride
Emma Lovewell
Wednesday 10/18/23 @ 12:43 PM
Difficulty: 7.29 / 10
View Class
155kj
82rpm
41%
18mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 10/17/23 @ 10:2 AM
Difficulty: 3.19 / 10
View Class
 
30 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 10/17/23 @ 9:30 AM
Difficulty: 7.11 / 10
View Class
218kj
78rpm
42%
17mph
10 min Warm Up Ride
Denis Morton
Monday 10/16/23 @ 9:5 AM
Difficulty: 5.44 / 10
View Class
60kj
85rpm
37%
16mph