kc17runride
Quincy, MA
Total Rides: 657

Following

kc17runride
Quincy, MA
Total Rides: 657

Following

Workouts

30 min 90s Rock Ride
Emma Lovewell
Monday 10/30/23 @ 9:28 AM
Difficulty: 7.94 / 10
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225kj
70rpm
46%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 10/28/23 @ 1:54 PM
Difficulty: 3.22 / 10
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Extra 10: HIIT Ride
Emma Lovewell
Saturday 10/28/23 @ 1:20 PM
Difficulty: 7.69 / 10
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79kj
72rpm
44%
18mph
20 min New Tracks Ride
Emma Lovewell
Saturday 10/28/23 @ 12:59 PM
Difficulty: 7.27 / 10
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155kj
70rpm
47%
18mph
10 min Warm Up Ride
Denis Morton
Friday 10/27/23 @ 1:17 PM
Difficulty: 5.44 / 10
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68kj
87rpm
38%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 10/26/23 @ 9:42 AM
Difficulty: 5.62 / 10
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47kj
81rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Wednesday 10/25/23 @ 10:7 AM
Difficulty: 5.99 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Wednesday 10/25/23 @ 10:1 AM
Difficulty: 3.18 / 10
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30 min 90s Rock Ride
Emma Lovewell
Wednesday 10/25/23 @ 9:26 AM
Difficulty: 7.98 / 10
View Class
243kj
73rpm
46%
18mph
10 min Warm Up Ride
Denis Morton
Tuesday 10/24/23 @ 9:23 AM
Difficulty: 5.44 / 10
View Class
59kj
82rpm
37%
16mph