kc17runride
Quincy, MA
Total Rides: 657

Following

kc17runride
Quincy, MA
Total Rides: 657

Following

Workouts

20 min HIIT Ride
Emma Lovewell
Tuesday 11/7/23 @ 10:37 AM
Difficulty: 7.77 / 10
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144kj
78rpm
41%
17mph
30 min Rock Ride
Denis Morton
Sunday 11/5/23 @ 5:59 PM
Difficulty: 7.63 / 10
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231kj
79rpm
43%
18mph
Flash 15
Jess Sims
Thursday 11/2/23 @ 9:51 AM
Difficulty: 7.77 / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/1/23 @ 1:22 PM
Difficulty: 3.14 / 10
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20 min Pop Punk Ride
Jess King
Wednesday 11/1/23 @ 12:35 PM
Difficulty: 7.74 / 10
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185kj
73rpm
48%
19mph
5 min Sleep Meditation
Anna Greenberg
Wednesday 11/1/23 @ 2:7 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 10/31/23 @ 10:8 AM
Difficulty: 3.12 / 10
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5 min Core Strength
Robin Arzón
Tuesday 10/31/23 @ 10:2 AM
Difficulty: 6.12 / 10
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10 min Warm Up Ride
Matt Wilpers
Tuesday 10/31/23 @ 9:28 AM
Difficulty: 4.98 / 10
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50kj
85rpm
34%
15mph
5 min Core Strength
Emma Lovewell
Monday 10/30/23 @ 10:3 AM
Difficulty: 5.8 / 10
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