kc17runride
Quincy, MA
Total Rides: 657

Following

kc17runride
Quincy, MA
Total Rides: 657

Following

Workouts

30 min Rock Ride
Emma Lovewell
Wednesday 11/15/23 @ 10:35 AM
Difficulty: 8.15 / 10
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242kj
71rpm
47%
18mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 11/15/23 @ 10:29 AM
Difficulty: 4.68 / 10
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23kj
82rpm
33%
14mph
10 min Warm Up Ride
Denis Morton
Tuesday 11/14/23 @ 10:10 AM
Difficulty: 5.44 / 10
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63kj
86rpm
37%
16mph
20 min HIIT Ride
Denis Morton
Monday 11/13/23 @ 10:29 AM
Difficulty: 7.89 / 10
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140kj
79rpm
40%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 11/11/23 @ 2:16 PM
Difficulty: 3.18 / 10
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30 min 2000s Ride
Emma Lovewell
Saturday 11/11/23 @ 1:40 PM
Difficulty: 7.84 / 10
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259kj
73rpm
48%
18mph
10 min Warm Up Ride
Denis Morton
Friday 11/10/23 @ 1:44 PM
Difficulty: 5.44 / 10
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66kj
87rpm
38%
17mph
20 min 90s Pop Ride
Emma Lovewell
Thursday 11/9/23 @ 10:46 AM
Difficulty: 7.11 / 10
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144kj
74rpm
44%
17mph
30 min EDM Ride
Emma Lovewell
Wednesday 11/8/23 @ 10:28 AM
Difficulty: 7.72 / 10
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226kj
70rpm
46%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/7/23 @ 11:5 AM
Difficulty: 3.18 / 10
View Class