kc17runride
Quincy, MA
Total Rides: 657

Following

kc17runride
Quincy, MA
Total Rides: 657

Following

Workouts

30 min EDM Ride
Emma Lovewell
Thursday 11/23/23 @ 11:12 AM
Difficulty: 7.79 / 10
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244kj
73rpm
47%
18mph
10 min Warm Up Ride
Denis Morton
Tuesday 11/21/23 @ 1:47 PM
Difficulty: 5.44 / 10
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74kj
86rpm
40%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/21/23 @ 11:13 AM
Difficulty: 3.18 / 10
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20 min Low Impact Ride
Emma Lovewell
Tuesday 11/21/23 @ 10:48 AM
Difficulty: 5.77 / 10
View Class
122kj
84rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Monday 11/20/23 @ 11:7 AM
Difficulty: 6.39 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Monday 11/20/23 @ 11:2 AM
Difficulty: 3.2 / 10
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20 min Rock Ride
Christine D'Ercole
Monday 11/20/23 @ 10:41 AM
Difficulty: 7.01 / 10
View Class
139kj
79rpm
41%
17mph
10 min blink-182 Warm Up Ride
Bradley Rose
Saturday 11/18/23 @ 12:38 PM
Difficulty: 5.66 / 10
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50kj
65rpm
35%
12mph
5 min Post-Ride Stretch
Jess King
Friday 11/17/23 @ 11:3 AM
Difficulty: 3.45 / 10
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30 min EDM Ride
Jess King
Friday 11/17/23 @ 10:30 AM
Difficulty: 0 / 10
View Class
257kj
70rpm
49%
18mph