kc17runride
Quincy, MA
Total Rides: 657

Following

kc17runride
Quincy, MA
Total Rides: 657

Following

Workouts

30 min Rock Ride
Denis Morton
Friday 12/1/23 @ 10:28 AM
Difficulty: 7.7 / 10
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224kj
74rpm
44%
18mph
5 min Core Strength
Logan Aldridge
Thursday 11/30/23 @ 11:10 AM
Difficulty: 6.19 / 10
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20 min Pop Ride
Cody Rigsby
Thursday 11/30/23 @ 10:47 AM
Difficulty: 7.32 / 10
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159kj
68rpm
48%
18mph
10 min Warm Up Ride
Denis Morton
Wednesday 11/29/23 @ 4:21 PM
Difficulty: 5.44 / 10
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69kj
85rpm
39%
17mph
5 min Core Strength
Rebecca Kennedy
Tuesday 11/28/23 @ 11:10 AM
Difficulty: 6.35 / 10
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30 min 90s Rock Ride
Emma Lovewell
Tuesday 11/28/23 @ 10:37 AM
Difficulty: 7.9 / 10
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232kj
76rpm
43%
18mph
20 min 90s Rock Ride
Denis Morton
Monday 11/27/23 @ 10:25 AM
Difficulty: 7.2 / 10
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16kj
87rpm
33%
15mph
10 min Warm Up Ride
Denis Morton
Saturday 11/25/23 @ 2:30 PM
Difficulty: 5.44 / 10
View Class
65kj
85rpm
38%
17mph
Thursday 11/23/23 @ 12:11 PM
Difficulty: NaN / 10
View Class
51kj
35rpm
45%
8mph
Thursday 11/23/23 @ 11:49 AM
Difficulty: NaN / 10
View Class
41kj
23rpm
44%
5mph