kc17runride
Quincy, MA
Total Rides: 657

Following

kc17runride
Quincy, MA
Total Rides: 657

Following

Workouts

30 min Classic Rock Ride
Emma Lovewell
Wednesday 1/17/24 @ 10:39 AM
Difficulty: 0 / 10
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228kj
78rpm
42%
17mph
5 min Warm Up Walk
Jess Sims
Monday 1/15/24 @ 3:9 PM
Difficulty: 0 / 10
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20 min Pop Ride
Robin Arzón
Thursday 1/11/24 @ 10:58 AM
Difficulty: 6.91 / 10
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154kj
77rpm
44%
18mph
20 min 2000s Ride
Jess King
Monday 1/8/24 @ 10:22 AM
Difficulty: 7.82 / 10
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178kj
74rpm
47%
19mph
30 min New Tracks Ride
Emma Lovewell
Sunday 1/7/24 @ 7:16 PM
Difficulty: 7.57 / 10
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267kj
73rpm
48%
19mph
10 min Warm Up Ride
Denis Morton
Saturday 1/6/24 @ 2:7 PM
Difficulty: 5.44 / 10
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76kj
88rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/4/24 @ 11:9 AM
Difficulty: 3.18 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 1/4/24 @ 10:23 AM
Difficulty: 7.44 / 10
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355kj
79rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/3/24 @ 10:11 AM
Difficulty: 8.29 / 10
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207kj
86rpm
36%
16mph
5 min Cool Down Ride
Emma Lovewell
Sunday 12/31/23 @ 4:8 PM
Difficulty: 3.49 / 10
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15kj
74rpm
28%
12mph