kc17runride
Quincy, MA
Total Rides: 657

Following

kc17runride
Quincy, MA
Total Rides: 657

Following

Workouts

30 min House Ride
Emma Lovewell
Sunday 1/28/24 @ 12:11 PM
Difficulty: 7.93 / 10
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243kj
72rpm
46%
18mph
30 min New Tracks Run
Alex Toussaint
Saturday 1/27/24 @ 5:31 PM
Difficulty: 7.08 / 10
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30 min Indie Rock Ride
Emma Lovewell
Friday 1/26/24 @ 10:35 AM
Difficulty: 7.76 / 10
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246kj
78rpm
43%
18mph
10 min Full Body Stretch
Ben Alldis
Thursday 1/25/24 @ 10:58 AM
Difficulty: 0 / 10
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10 min Warm Up Ride
Denis Morton
Thursday 1/25/24 @ 10:32 AM
Difficulty: 5.44 / 10
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63kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/24/24 @ 11:4 AM
Difficulty: 0 / 10
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10 min Warm Up Ride
Denis Morton
Wednesday 1/24/24 @ 10:28 AM
Difficulty: 5.44 / 10
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65kj
84rpm
38%
17mph
30 min EDM Ride
Emma Lovewell
Monday 1/22/24 @ 5:11 PM
Difficulty: 7.73 / 10
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259kj
75rpm
47%
18mph
30 min Low Impact Ride
Emma Lovewell
Sunday 1/21/24 @ 7:35 PM
Difficulty: 6.22 / 10
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199kj
77rpm
41%
17mph
10 min Warm Up Ride
Denis Morton
Friday 1/19/24 @ 10:31 AM
Difficulty: 5.44 / 10
View Class
60kj
84rpm
37%
16mph