Workouts

5 min Post-Run Stretch
Kirsten Ferguson
Sunday 9/25/22 @ 9:36 PM
Difficulty: 3.22 / 10
 
10 min Post-Run Stretch
Jess Sims
Saturday 9/3/22 @ 2:12 PM
Difficulty: 3.59 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 8/4/22 @ 8:47 PM
Difficulty: 7.25 / 10
130kj
81rpm
41%
16mph
20 min Pop Run
Kirsten Ferguson
Wednesday 8/3/22 @ 6:41 AM
Difficulty: 6.96 / 10
 
20 min 90s Ride
Ally Love
Wednesday 7/27/22 @ 12:22 PM
Difficulty: 7.07 / 10
117kj
94rpm
35%
16mph
20 min Country Ride
Leanne Hainsby
Saturday 7/23/22 @ 3:20 PM
Difficulty: 7.13 / 10
119kj
89rpm
36%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 7/16/22 @ 6:20 PM
Difficulty: 7.15 / 10
114kj
83rpm
37%
16mph
10 min Hip Stretch
Hannah Corbin
Monday 7/11/22 @ 12:16 AM
Difficulty: 4.36 / 10
 
20 min 90s Barre
Ally Love
Saturday 7/9/22 @ 6:13 PM
Difficulty: 6.28 / 10
 
20 min Country Pop Ride
Ally Love
Tuesday 7/5/22 @ 1:34 PM
Difficulty: 7.31 / 10
113kj
84rpm
36%
16mph