Workouts

30 min 2000s Ride
Cody Rigsby
Monday 5/6/24 @ 7:42 PM
Difficulty: 7.26 / 10
300kj
75rpm
49%
20mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 5/3/24 @ 11:56 AM
Difficulty: 8.24 / 10
218kj
38rpm
52%
11mph
45 min Full Body Strength
Jess Sims
Saturday 4/20/24 @ 3:27 PM
Difficulty: 0 / 10
 
30 min Full Body Strength
Jess Sims
Thursday 4/4/24 @ 2:19 PM
Difficulty: 7.04 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Monday 4/1/24 @ 2:51 PM
Difficulty: 5.72 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 4/1/24 @ 2:17 PM
Difficulty: 7.49 / 10
289kj
73rpm
49%
19mph
45 min Full Body Strength
Jess Sims
Friday 3/29/24 @ 1:37 PM
Difficulty: 7.91 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 3/28/24 @ 12:26 PM
Difficulty: 7.4 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 3/28/24 @ 12:5 PM
Difficulty: 7.4 / 10
164kj
75rpm
47%
19mph
Thunder 45
Adrian Williams
Wednesday 3/27/24 @ 11:26 AM
Difficulty: 8.47 / 10