Workouts

20 min HIIT Ride
Tunde Oyeneyin
Friday 3/5/21 @ 12:18 AM
Difficulty: 8.74 / 10
226kj
75rpm
53%
20mph
5 min Cool Down Ride
Tunde Oyeneyin
Monday 3/1/21 @ 1:18 PM
Difficulty: 3.5 / 10
9kj
56rpm
28%
9mph
20 min Pop Ride
Tunde Oyeneyin
Monday 3/1/21 @ 12:56 PM
Difficulty: 7.69 / 10
201kj
83rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
Difficulty: 8.43 / 10
440kj
78rpm
48%
19mph
10 min Arms Toning
Emma Lovewell
Friday 2/26/21 @ 6:12 PM
Difficulty: 6.26 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 2/26/21 @ 5:37 PM
Difficulty: 7.38 / 10
297kj
78rpm
48%
19mph
5 min Warm Up Ride
Alex Toussaint
Friday 2/26/21 @ 5:31 PM
Difficulty: 4.09 / 10
25kj
83rpm
33%
14mph
10 min Arms Toning
Alex Toussaint
Thursday 2/25/21 @ 1:40 AM
Difficulty: 6.62 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 2/25/21 @ 1:16 AM
Difficulty: 7.25 / 10
217kj
79rpm
50%
20mph
5 min Core Strength
Ally Love
Monday 2/22/21 @ 11:53 PM
Difficulty: 7.31 / 10