Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 6:45 PM
Difficulty: 7.91 / 10
295kj
78rpm
48%
19mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 3/20/21 @ 11:25 PM
Difficulty: 5.9 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 3/20/21 @ 11:2 PM
Difficulty: 7.21 / 10
217kj
77rpm
50%
20mph
10 min Arms & Light Weights
Emma Lovewell
Friday 3/19/21 @ 9:19 PM
Difficulty: 6.86 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Thursday 3/11/21 @ 7:3 PM
Difficulty: 6.42 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:22 AM
Difficulty: 7.73 / 10
331kj
78rpm
50%
20mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 3/7/21 @ 7:24 PM
Difficulty: 8.73 / 10
299kj
56rpm
46%
14mph
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Sunday 3/7/21 @ 1:38 AM
Difficulty: 6.9 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 3/5/21 @ 9:35 PM
Difficulty: 7.38 / 10
 
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 9:4 PM
Difficulty: 7.92 / 10
266kj
71rpm
48%
18mph