Workouts

20 min 2000s Ride
Cody Rigsby
Sunday 4/4/21 @ 12:6 AM
Difficulty: 7.17 / 10
238kj
84rpm
50%
21mph
10 min Core Strength
Selena Samuela
Thursday 4/1/21 @ 10:38 PM
Difficulty: 6.87 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 3/30/21 @ 12:8 PM
Difficulty: 3.87 / 10
8kj
30rpm
36%
6mph
30 min WHM Celebration Ride
Alex Toussaint
Tuesday 3/30/21 @ 11:36 AM
Difficulty: 8.23 / 10
310kj
77rpm
50%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 12:0 PM
Difficulty: 8.52 / 10
320kj
89rpm
45%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/25/21 @ 2:29 PM
Difficulty: 7.65 / 10
366kj
63rpm
48%
16mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 3/24/21 @ 12:47 PM
Difficulty: 5.91 / 10
 
20 min 90s Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:23 PM
Difficulty: 7.36 / 10
210kj
77rpm
50%
20mph
30 min WHM: 90s Ride
Emma Lovewell
Tuesday 3/23/21 @ 12:3 PM
Difficulty: 8.02 / 10
302kj
76rpm
50%
19mph
10 min Arms Toning
Tunde Oyeneyin
Monday 3/22/21 @ 7:18 PM
Difficulty: 7.18 / 10