kbud
Frisco, TX
Total Rides: 459

Following

kbud
Frisco, TX
Total Rides: 459

Following

Workouts

20 min 90s Run
Adrian Williams
Friday 5/28/21 @ 12:51 PM
Difficulty: 6.8 / 10
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15 min Upper Body Strength
Robin Arzón
Friday 5/28/21 @ 12:34 PM
Difficulty: 6.4 / 10
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10 min Arms & Light Weights
Cody Rigsby
Tuesday 5/25/21 @ 7:32 PM
Difficulty: 5.87 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 6:56 PM
Difficulty: 7.54 / 10
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315kj
77rpm
50%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 5/20/21 @ 12:20 PM
Difficulty: 3.23 / 10
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45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 5/20/21 @ 11:33 AM
Difficulty: 8.51 / 10
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274kj
46rpm
50%
12mph
30 min Mental Health Awareness Ride
Kendall Toole
Sunday 5/16/21 @ 1:8 PM
Difficulty: 7.88 / 10
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266kj
68rpm
48%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Sunday 5/16/21 @ 1:7 PM
Difficulty: 7.88 / 10
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kj
rpm
%
0mph
5 min Warm Up Ride
Denis Morton
Sunday 5/16/21 @ 1:1 PM
Difficulty: 4.36 / 10
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20kj
63rpm
32%
11mph
5 min Cool Down Ride
Leanne Hainsby
Sunday 5/16/21 @ 12:42 PM
Difficulty: 3.45 / 10
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1kj
27rpm
17%
3mph