kbud
Frisco, TX
Total Rides: 459
Following
kbud
Frisco, TX
Total Rides: 459
Following
Workouts
10 min Sam Smith Core Strength
Emma Lovewell
Sunday 6/13/21 @ 2:48 PM
Difficulty: 7.09 / 10
306kj
75rpm
50%
20mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 6/9/21 @ 1:50 PM
Difficulty: 7.45 / 10
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Wednesday 6/9/21 @ 1:45 PM
Difficulty: 4.13 / 10
12kj
56rpm
35%
11mph
221kj
77rpm
51%
20mph
15 min Arms & Shoulders Strength
Adrian Williams
Saturday 6/5/21 @ 5:56 PM
Difficulty: 7.24 / 10
336kj
77rpm
52%
21mph
320kj
76rpm
51%
20mph