Workouts

20 min Pop Ride
Cody Rigsby
Friday 7/2/21 @ 8:0 PM
Difficulty: 7.36 / 10
211kj
78rpm
50%
20mph
20 min Mood Run: Confident
Jess Sims
Monday 6/28/21 @ 12:45 PM
Difficulty: 6.74 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Sunday 6/27/21 @ 9:44 PM
Difficulty: 6.78 / 10
 
5 min Core Strength
Jess Sims
Sunday 6/27/21 @ 9:38 PM
Difficulty: 6.9 / 10
 
30 min Pride Celebration Full Body
Adrian Williams
Sunday 6/27/21 @ 9:12 PM
Difficulty: 7.23 / 10
 
5 min Core Strength
Andy Speer
Wednesday 6/23/21 @ 8:37 PM
Difficulty: 6.99 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 6/23/21 @ 8:15 PM
Difficulty: 6.72 / 10
 
10 min Arms & Shoulders Strength
Jess Sims
Wednesday 6/16/21 @ 1:37 PM
Difficulty: 7.08 / 10
 
20 min Year of Yes Run
Jess Sims
Wednesday 6/16/21 @ 1:12 PM
Difficulty: 6.86 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/15/21 @ 7:2 PM
Difficulty: 7.83 / 10
330kj
57rpm
48%
14mph