Workouts

20 min Bodyweight Strength
Robin Arzón
Sunday 9/12/21 @ 2:28 PM
Difficulty: 6.43 / 10
 
10 min Arms & Light Weights
Robin Arzón
Monday 9/6/21 @ 7:23 PM
Difficulty: 6.85 / 10
 
30 min Pop Ride
Robin Arzón
Monday 9/6/21 @ 6:49 PM
Difficulty: 7.46 / 10
321kj
81rpm
49%
20mph
30 min Live DJ Run
Adrian Williams
Friday 9/3/21 @ 12:28 PM
Difficulty: 6.74 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 9/1/21 @ 12:3 PM
Difficulty: 3.28 / 10
 
30 min Live DJ Ride
Robin Arzón
Wednesday 9/1/21 @ 11:32 AM
Difficulty: 7.58 / 10
314kj
75rpm
51%
20mph
45 min 2010s Bootcamp
Adrian Williams
Monday 8/30/21 @ 3:29 PM
Difficulty: 8.14 / 10
 
10 min Core Strength
Matty Maggiacomo
Friday 8/27/21 @ 2:25 PM
Difficulty: 6.87 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Friday 8/27/21 @ 2:2 PM
Difficulty: 6.76 / 10
 
30 min Aretha Franklin Full Body
Jess Sims
Wednesday 8/25/21 @ 2:18 PM
Difficulty: 7.21 / 10