Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 10/20/21 @ 12:53 AM
Difficulty: 3.18 / 10
 
30 min LHM: Together We Ride
Robin Arzón
Wednesday 10/20/21 @ 12:21 AM
Difficulty: 7.34 / 10
316kj
83rpm
48%
20mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 10/15/21 @ 9:36 PM
Difficulty: 7.18 / 10
 
20 min Latin Run
Jess Sims
Friday 10/15/21 @ 9:11 PM
Difficulty: 7.31 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 10/15/21 @ 9:1 PM
Difficulty: 7.63 / 10
42kj
88rpm
40%
18mph
30 min Pop Ride
Robin Arzón
Tuesday 10/12/21 @ 1:29 PM
Difficulty: 7.4 / 10
302kj
78rpm
49%
20mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 10/7/21 @ 12:56 PM
Difficulty: 8.72 / 10
271kj
48rpm
46%
12mph
Thunder 45: Hip Hop
Adrian Williams
Saturday 10/2/21 @ 2:55 PM
Difficulty: 8.79 / 10
 
20 min 2000s Ride
Tunde Oyeneyin
Wednesday 9/29/21 @ 11:49 AM
Difficulty: 7.58 / 10
211kj
80rpm
48%
20mph
20 min 90s Ride
Robin Arzón
Monday 9/27/21 @ 6:5 PM
Difficulty: 7.48 / 10
224kj
74rpm
53%
21mph