Workouts
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 10/20/21 @ 12:53 AM
Difficulty: 3.18 / 10
30 min LHM: Together We Ride
Robin Arzón
Wednesday 10/20/21 @ 12:21 AM
Difficulty: 7.34 / 10
316kj
83rpm
48%
20mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 10/15/21 @ 9:36 PM
Difficulty: 7.18 / 10
42kj
88rpm
40%
18mph
302kj
78rpm
49%
20mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 10/7/21 @ 12:56 PM
Difficulty: 8.72 / 10
271kj
48rpm
46%
12mph
211kj
80rpm
48%
20mph
224kj
74rpm
53%
21mph