kbud
Frisco, TX
Total Rides: 459

Following

kbud
Frisco, TX
Total Rides: 459

Following

Workouts

10 min Arms & Shoulders Strength
Callie Gullickson
Saturday 11/6/21 @ 2:14 PM
Difficulty: 6.82 / 10
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30 min Breakthrough Run
Olivia Amato
Saturday 11/6/21 @ 1:40 PM
Difficulty: 7.58 / 10
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30 min Breakthrough Run
Olivia Amato
Friday 11/5/21 @ 4:10 PM
Difficulty: 7.59 / 10
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Thunder 45: Halloween
Adrian Williams
Monday 11/1/21 @ 2:1 PM
Difficulty: 8.25 / 10
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20 min HIIT Ride
Robin Arzón
Tuesday 10/26/21 @ 1:55 PM
Difficulty: 8.42 / 10
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233kj
79rpm
51%
21mph
5 min Warm Up Ride
Robin Arzón
Tuesday 10/26/21 @ 1:50 PM
Difficulty: 4.13 / 10
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31kj
63rpm
44%
14mph
5 min Cool Down Ride
Kendall Toole
Thursday 10/21/21 @ 2:5 PM
Difficulty: 3.6 / 10
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8kj
42rpm
35%
8mph
30 min Pop Ride
Kendall Toole
Thursday 10/21/21 @ 1:33 PM
Difficulty: 7.23 / 10
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316kj
78rpm
49%
20mph
20 min Arms & Shoulders Strength
Jess Sims
Wednesday 10/20/21 @ 11:16 PM
Difficulty: 7.31 / 10
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20 min Pop Run
Adrian Williams
Wednesday 10/20/21 @ 10:52 PM
Difficulty: 6.74 / 10
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