Workouts

5 min Warm Up Ride
Robin Arzón
Tuesday 11/23/21 @ 7:52 PM
Difficulty: 4.13 / 10
19kj
79rpm
30%
13mph
30 min 2000s Run
Olivia Amato
Saturday 11/20/21 @ 2:20 PM
Difficulty: 7.28 / 10
 
30 min Beyoncé Two for One Strength
Adrian & Callie
Friday 11/19/21 @ 2:34 PM
Difficulty: 7.05 / 10
 
20 min Rock Ride
Alex Toussaint
Wednesday 11/17/21 @ 12:47 AM
Difficulty: 7.53 / 10
218kj
78rpm
50%
20mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/16/21 @ 7:1 PM
Difficulty: 8.25 / 10
191kj
52rpm
47%
13mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
Tuesday 11/16/21 @ 6:56 PM
Difficulty: 7.68 / 10
kj
rpm
%
0mph
10 min Arms & Light Weights
Alex Toussaint
Thursday 11/11/21 @ 1:2 AM
Difficulty: 6.27 / 10
 
20 min Pop Ride
Alex Toussaint
Thursday 11/11/21 @ 12:38 AM
Difficulty: 7.09 / 10
215kj
81rpm
49%
20mph
10 min Arms & Light Weights
Olivia Amato
Wednesday 11/10/21 @ 2:9 AM
Difficulty: 7.58 / 10
 
20 min Rock Ride
Olivia Amato
Wednesday 11/10/21 @ 1:44 AM
Difficulty: 8.6 / 10
223kj
73rpm
53%
20mph