Workouts

5 min Core Strength
Emma Lovewell
Monday 1/24/22 @ 6:59 PM
Difficulty: 5.43 / 10
 
20 min Pop Run
Kirsten Ferguson
Monday 1/24/22 @ 6:36 PM
Difficulty: 6.88 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 1/22/22 @ 7:5 PM
Difficulty: 5.48 / 10
 
45 min Bootcamp: Full Body
Tunde Oyeneyin
Saturday 1/22/22 @ 6:13 PM
Difficulty: 8.65 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 1/20/22 @ 3:7 PM
Difficulty: 7.43 / 10
 
30 min Live DJ Ride
Cody Rigsby
Thursday 1/20/22 @ 2:30 PM
Difficulty: 7.63 / 10
317kj
72rpm
52%
20mph
20 min 90s Ride
Emma Lovewell
Tuesday 1/18/22 @ 1:8 PM
Difficulty: 7.82 / 10
215kj
78rpm
50%
20mph
10 min Arms & Light Weights
Cody Rigsby
Sunday 1/16/22 @ 2:57 PM
Difficulty: 5.86 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 1/16/22 @ 2:23 PM
Difficulty: 7.63 / 10
326kj
77rpm
51%
20mph
30 min Upper Body Strength
Rebecca Kennedy
Monday 1/10/22 @ 4:56 PM
Difficulty: 7.22 / 10