Workouts

30 min Pop Ride
Cody Rigsby
Sunday 3/20/22 @ 1:41 PM
Difficulty: 7.5 / 10
336kj
77rpm
51%
20mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 3/17/22 @ 6:35 PM
Difficulty: 7.26 / 10
 
20 min 2000s Ride
Kendall Toole
Thursday 3/17/22 @ 6:10 PM
Difficulty: 7.04 / 10
206kj
80rpm
48%
20mph
5 min Core Strength
Selena Samuela
Wednesday 3/16/22 @ 12:36 AM
Difficulty: 6.11 / 10
 
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 3/15/22 @ 11:46 PM
Difficulty: 8.18 / 10
341kj
63rpm
45%
15mph
Thunder 45: EMINEM
Adrian Williams
Friday 3/11/22 @ 3:0 PM
Difficulty: 8.69 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 3/7/22 @ 7:24 PM
Difficulty: 7.79 / 10
 
30 min EMINEM Ride
Denis Morton
Monday 3/7/22 @ 6:48 PM
Difficulty: 7.75 / 10
312kj
80rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Friday 2/25/22 @ 4:9 PM
Difficulty: 7.13 / 10
226kj
80rpm
50%
21mph
30 min Full Body Strength
Jess Sims
Monday 2/21/22 @ 3:35 PM
Difficulty: 7.18 / 10