Workouts

45 min Full Body Strength
Jess Sims
Saturday 11/2/24 @ 2:41 PM
Difficulty: 0 / 10
 
20 min Bodyweight Strength
Jess Sims
Saturday 10/19/24 @ 2:8 PM
Difficulty: 0 / 10
 
45 min Full Body Strength
Jess Sims
Saturday 10/19/24 @ 2:6 PM
Difficulty: 7.73 / 10
 
30 min Upper Body Strength
Tunde Oyeneyin
Tuesday 10/15/24 @ 11:37 AM
Difficulty: 0 / 10
 
Flash 15
Jess Sims
Saturday 10/5/24 @ 11:14 AM
Difficulty: 7.32 / 10
 
45 min Full Body Strength
Jess Sims
Friday 10/4/24 @ 1:17 PM
Difficulty: 8.02 / 10
 
Flash 15
Jess Sims
Sunday 9/29/24 @ 8:54 PM
Difficulty: 7.62 / 10
 
Flash 15
Jess Sims
Sunday 9/29/24 @ 8:37 PM
Difficulty: 6.85 / 10
 
30 min Upper Body Strength
Adrian Williams
Friday 9/27/24 @ 3:47 PM
Difficulty: 7.82 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 9/21/24 @ 1:59 PM
Difficulty: 7.66 / 10